A great strength training program is vital to everyone’s health and fitness goals. It is truly the missing ingredient for most active people.
Getting results from strength training REQUIRES these 3 things.
- Lifting weights consistently, 2+ times/week.
- Training hard, activating as much muscle as you can each session.
- Staying injury free.
Hardpressed Strength was opened in 2011 knowing that most busy-professionals do not lift consistently for one or more of these reasons:
- Injury Limitations
- Fear of Injury
- Available time
- Lack of results with previous programs
The strength program at Hardpressed solves all of these. Whether you are a novice or an experienced lifter we can get you STRONGER in less time than you ever imagined.
A GREAT CARDIOVASCULAR WORKOUT in only 30 minutes? Yes, that is possible.
Hardpressed Conditioning opened in January 2016 with the idea that, much like Hardpressed Strength, busy professionals are of the mindset they need to do certain things, and/or devote an exorbitant amount of time to training to get the desired results.
Our conditioning classes are small in size (up to 8 people) and are a mix of intense activities that both the novice and fittest of people will find challenging.