Meet Strength Coach Ron Israel, Part 1

By Izzo, posted in Blog, Strength Training, No Comments »

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Florida

Sitting at my desk as a fitness manager for Bally Total Fitness in Charlotte NC, I thought to myself “where am I going?” Am I going to climb the Bally ladder to spend most of my time as a “numbers cruncher” with the corporation, or is there some other way past this pit stop? In my heart, I’ve always wanted to be self-employed and had done so under the umbrella of a merchant services (credit card industry) company as a representative. It was great being independent but one problem is that it was taking much longer to make ends meet than what I anticipated. Working on 100% commission was a great learning experience, and at the same time was no walk in the park (in 2008 especially). I was able to keep my head above water by personal training part time at Bally until desperation hit, and I found myself excepting the Fitness Manager role at another Bally location in Charlotte.

again, “where am i going?”

Work Together

By Chad Smith, posted in Blog, Health, Strength Training, No Comments »

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Row

Life has a knack for getting in the way of the things we want to do, should do, and need to do. Work pulls at us, friends wants our time, family needs our time. There is a never-ending list of things that can and do knock us off track, that force us to reevaluate our priorities, that tempt us to ditch our good habits in favor of quick fixes and easy-ways-out.

Case in point: I started a short piece two weeks ago when we stumbled upon this piece from gawker about how a “training buddy” is ultimately detrimental to any success in the gym. That “short” piece has now grown into 2+ pieces put together. Without going too much into the details of my personal life, I read the story just days before life began pulling my mind and energy away from work.

Anyway. It’s a funny article because it is exactly half right:

“The gym is not a place for talk. The gym is a place for action. Action consists of doing things.”

Ball So Hard

By Danger-aci, posted in Fun Stuff, Strength Training, No Comments »

We are long overdue to post some training videos. So why not start with my favorite client, me.

Pay attention to the effort I am giving, the speed of my reps, and the form.

You will see it is normal that form breaks when I fatigue, but my effort remains. I start to grunt, and shift around but I am always trying to do what Ron is telling me.

Watch the entire video. The end is pretty funny. Chad put together a montage of grunts and weird noises for your enjoyment.

 

 

Client Testimonial: A Methodical, Fast-Paced Approach

By Jon M, posted in Client Spotlight, Health, Personal Training, No Comments »

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madorsky


I have been in the Hard Pressed system for four or five years, since they were at East Bank. Unlike any trainer I have had, Dan, Ron and Chad have a methodical, fact-based approach you probably only find helping professional athletes.  Well before they were helping 39 year old, office jockeys like me, they were training athletes for top college and professional programs.

Prior to meeting these guys, I was not historically and am not a gym-rat, but a regular guy trying to stay fit.

They have kept me fitter, stronger, healthier than I have been in my whole life.

I sound like I am gushing which is totally out of character for me. Giving these guys their due, they are dedicated professionals who know their stuff…

Check out some of our other testimonials on Yelp!

A Farmer’s Walk in the City

By Chad Smith, posted in Equipment Spotlight, Fun Stuff, Strength Training, No Comments »

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farmers

I can’t count the number of times a week that we get asked, “are my forearms supposed to be so fatigued?” It’s even more rare to find people training their hands and forearms in a big-box gym or health club. I chuckle every time a client’s grip fails during an exercise, but when I suggest the Pendulum Gripper at the end of a workout – or, since Santa came in April, Farmer’s Walks, we’re asked “why?”

YOU CAN’T CARRY ANYTHING IF YOU CAN’T HOLD ON.

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